Archive | Nourish RSS feed for this section

Momma & Me Gluten Free Mug Muffins

Hello, Sweet Friends! I thought I’d pop in for a moment to share a recipe with you and promise that next week, I’ll post some photos of the many, MANY projects we’ve been throwing ourselves into around here before Baby Eli comes. From Eli’s pallet-planked wall to a tutorial I’ve been working on about chalk […]

Read full story Comments { 0 }

Good Girl Moonshine

If like me, you’re fighting a cold, a seemingly endless to-do list and a cranky toddler, you may want to cozy up to this concoction. My midwife was kind enough to share this recipe with me to fight first trimester nausea but I’m loving the combo of apple cider vinegar, ginger, lemon and cinnamon as […]

Read full story Comments { 0 }

Buffalo Chicken Chili

Hey, Friends! I joked on Facebook today that it feels like our little family is playing Oregon Trail because everyone is sick and we’re down a car with a flat tire so it only seems fitting that I share a recipe for buffalo chicken chili. I whipped up this spicy soup last night (in my […]

Read full story Comments { 0 }

Food for Thought: Paleo Blue Plate Project

This month I am celebrating one year being gluten, Diet Coke and gallbladder free. When I think back to how I was living this time last year, or hanging on rather, I am amazed by the differences in my energy, weight and overall health. After the hormones I took to get pregnant and then a […]

Read full story Comments { 3 }

Paleo and Southern

I’ve adopted a Paleo lifestyle to manage my autoimmune disease and though doing so has made me healthier and happier, I’m still a Southern girl with a taste for things fried and divine. But if my Southern roots have blessed me with anything it’s an ability to press on and make something out of nothin’. […]

Read full story Comments { 4 }

Paleo Breakfast Inspiration

One of the things I really love about being Paleo is the freedom it allows me. My focus becomes abundance rather than cutting back on this or that. After years and years of eating a fat-free diet with weekend splurges that often spiraled into “I’ll start again next week” guilt trips, it’s so refreshing to […]

Read full story Comments { 0 }

Paleo Diary: Trusting Your Gut

Hey, Friends! After posting a photo of myself on Facebook last week (which I took the morning I hit my 20 pound weight-loss point) I got a TON of questions about what I’m doing. First, let me say that I am not dieting. You can read more about my decision to embrace a Paleo lifestyle […]

Read full story Comments { 8 }

Pumpkin Spice Primal Oatmeal

Morning, Friends! Isn’t this a perfect fall weekend? I thought I’d share one of my favorite breakfast treats, just in case like me, you’re enjoying a slow morning in your jammies. This is a great Paleo-friendly replacement for oatmeal and if you make a double-batch, you’ll have a bowl ready for a busy morning. Here’s […]

Read full story Comments { 0 }

Thrifty Thursday: Gluten-Free Lifestyle & a Recipe

Hey, Friends!  I recently shared that we’ve decided to go gluten-free at the Hervey Nest and since so many of you have shared such wonderful advice, recipes, product suggestions and personal experiences, I thought I’d share a quick update and one of Ada’s new favorite breakfasts. Honestly, I had never paid much attention to gluten-free […]

Read full story Comments { 3 }

Cave Momma

In August, my friend Kayla posted this picture of her lunch. I remember because I was drinking my third Diet Coke and eating a rainbow cookie at the kitchen counter, while using my first free moment to skim Facebook. It was the first time I had stopped to eat all day (I had been too […]

Read full story Comments { 2 }